We’re delivering to the dietary needs of Australians! Search All Goodness Yum-spiration Product Bits & Bites News Looking After Yourself From Carolyn A Bit About Us We’re delivering to the dietary needs of Australians!newsWhen it comes to dietary needs, every single one of us is different! Australians are a diverse bunch and we’re all looking for different things when it comes to... The Power of Super Seedsnews Mood Boosting Breakfastsnews The Return of the Whole Grainnews How can I improve Gut Microbiota?news Boost Your Smoothies with Healthy AdditionsnewsIf you’re going to rise, you might as well shine! For mighty mornings, try the following additions to your smoothies and smoothie bowls: Muesli: Humble wholegrain oats in muesli... Start the Day with DairynewsThe benefits of dairy products added to your muesli: We all know that dairy foods are high in calcium, which we use for developing and maintaining strong bones. Calcium is not... The Low (GI) Down….news The Facts on FODMAPS…news The Buzz About Gut Healthnews Keep Your Porridge Low In Sugar This Winternews Blissful Mornings Begin With BirchernewsWhat exactly is Bircher Muesli? Bircher Muesli is a scrumptious (and extremely easy) breakfast recipe. Essentially you mix together a few simple ingredients and soak them overnight to create a soft,... The benefits of eating mueslinewsIt’s often said that breakfast eaters have more nutritious diets… Why enjoy muesli for breakfast? A recent review has confirmed that breakfast cereal eaters have more nutritious diets, with more chance... The Goodness of Whole Grainsnews 10 antioxidant-rich foods to support your immune systemnews The Winter Warmth of Porridgenews Sugar FAQsnews Oat so goodnewsWhat’s so good about the Australian wholegrain oats we use? They’re a less processed grain and contain 3 key components – the bran, endosperm and germ. The coarser the oats, the... What does GI mean?newsGI stands for Glycaemic Index which is a measure of the effect of carbohydrates on blood sugar levels. Food with a Low GI basically means that the... Good carbs vs bad carbsnews Pump up your proteinnews