#AskCarolyn Episode 1 – Purpose
Hands up who has a small business and has been thinking about taking it to the next level by going full time? This #AskCarolyn topic is all about TAKING...
10 antioxidant-rich foods to support your immune system
Did you know you that we can use our diets to help us stay healthy? While healthy eating may not prevent us from contracting germs, choosing nutritious food may reduce...
Introducing the Carman’s Women’s Fun Run
We are thrilled to announce that Carman’s is the new naming sponsor of the annual Women’s Fun Run, with the event now known as the
Shake Up Your Porridge with Nut Milk
People often think of adding fruit, nuts and to their porridge but have you ever considered trying nut milk? A nut or grain milk adds a...
The Winter Warmth of Porridge
Well the colder mornings are finally upon us and it’s getting a little bit trickier getting out of bed in the morning. What better way to start your day than...
Go nuts for nuts
Are you nuts about nuts but gloomy about gluten? Well we’ve got the perfect snacks for you! Our Nut Bars are not only gluten free, they’re absolutely delicious! We’re passionate about...
What does GI mean?
GI stands for Glycaemic Index which is a measure of the effect of carbohydrates on blood sugar levels. Food with a Low GI basically means that the...