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Classic Fruit & Nut Muesli 1.5kg

Classic Fruit & Nut Muesli 1.5kg

No need to hit snooze when a delicious bowl of Carman’s Fruit and Nut Muesli awaits! Brighten up breakfast time with this invigorating blend of oven-baked, Australian whole grain oats, delicious vine fruits, roasted almonds, pecans, seeds and crispy shredded coconut.

  • Low GI
  • Vegan

Nutritional information

Servings per package: 33 Serving size: 45g

Average quantity per serving 45g Average quantity per 100g
Energy 855kJ (204kcal) 1899kJ (454kcal)
Protein 5.0g 11.0g
Fat, total 9.4g 20.9g
- saturated 1.5g 3.4g
Carbohydrate 23.3g 51.8g
- sugars 5.7g 12.7g
Dietary fibre 3.5g 7.9g
Sodium 6mg 14mg

CONTAINS: OATS, GLUTEN, ALMONDS, PECANS & SESAME SEEDS.

MAY BE PRESENT: BARLEY, OTHER TREE NUTS, PEANUTS, MILK PRODUCTS AND SOY.

SUITABLE FOR A VEGAN DIET.

 

Ingredients

Whole Grain Oats, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.

GI RATING 50 = LOW GI
Foods with a low glycaemic index (GI) help control hunger and provide more sustained energy.

Why they're good...

A delicious source of protein & fibre.