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Goodness & Grains Flakes

Sultana & Cinnamon Goodness & Grains Flakes

Sultana & Cinnamon Goodness & Grains Flakes

Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.

Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way. Enriched with iron and vitamins B2 & B3, our Sultana & Cinnamon Flakes are as good-for-you as they are delicious.

  • Vegan

Nutritional information

Servings per package: 8 Serving size: 45g

Average Quantity per Serving Average Quantity per 100g
Energy 630kJ 1400kJ
150kcal 334kcal
Protein 4.3g 9.5g
Fat, total 2.5g 5.5g
-saturated 0.3g 0.7g
Carbohydrates 24.0g 53.4g
-sugars 7.8g 17.3g
Dietary Fibre 7.1g 15.8g
Sodium 49mg 109mg
Iron 2.7mg 6.0mg
Vitamin B2 (Riboflavin) 0.20mg 0.44mg
Vitamin B3 (Niacin) 2.7mg 6.0mg

CONTAINS: GLUTEN (WHEAT, OATS, BARLEY).
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Suitable for a vegan diet.

Ingredients

(GM free & Preservative Free)

Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Sultanas 26% (Sultanas, Vegetable Oil), Brand Straws (Wheat Bran, Wheat Flour, Salt), Whole Grain Oats, Sunflower Seeds, Buckwheat, Cinnamon.

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