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Pepita & Poppy Seed Super Seed & Grain Crackers

Pepita & Poppy Seed Super Seed & Grain Crackers

Bursting with super seeds and wholesome grains, these crunchy crackers are super tasty just as they are…or pair with your own delicious topping.

  • Gluten Free
  • Low FODMAP
  • No Added Nuts
  • Vegan

Nutritional information

Servings per package: 4 Serving size: 20g

Average Qty per Serving Average Qty per 100g
Energy 628kJ 2330kJ
150kcal 557kcal
Protein 4.9g 18.2g
- gluten Not detected Not detected
Fat, total 11.2g 41.3g
- saturated 1.2g 4.5g
Carbohydrate 6.2g 23.0g
- sugars 0.5g 1.9g
Dietary fibre 3.3g 12.3g
Sodium 149mg 550mg




Seeds 52% (Sunflower Seeds, Linseeds, Pepitas 10%, Sesame Seeds 4.5%), Quinoa 25%, Sunflower Oil, Linseed Meal, Sea Salt, Natural Rosemary Extract.

Suitable for a vegan diet.
Monash University Low FODMAP Certified™. One serve of this product is low in FODMAPs.


  • Absolutely love your new super crackers. Taste great and appreciate they have been packaged well to avoid breakage. – Helen
  • Thankyou These are so good. Best low carb option I have found. Thanks – Debbie
  • Amazingly good, super delicious! And low carb! Win win 😍👌🏻😍 – Michelle
  • I love these biscuits _ everything is perfect as it is. I have one question though. Is there a reason for so much packaging? I get the tray stops them from breaking but why the layer over it and then a box over that? – Lyn
  • These are a godsend!! Thank you Carman's for creating a healthy alternative for me to have with cheese dips and pate! #nailedit – Lachlan

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