Goodness & Grains Flakes
Cranberry & Vanilla Goodness & Grains Flakes
Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.
Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way.
Enjoy these delicious Cranberry & Vanilla Flakes, brimming with bright cranberries and currants for a hint of sweetness and colour.
Nutritional information
Servings per package: 8 Serving size: 45g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 662kJ | 1470kJ |
| 158kcal | 352kcal | |
| Protein | 4.7g | 10.5g |
| Fat, total | 3.2g | 7.2g |
| -saturated | 0.4g | 0.9g |
| Carbohydrates | 23.5g | 52.3g |
| -sugars | 5.9g | 13.1g |
| Dietary Fibre | 7.8g | 17.3g |
| Sodium | 51mg | 113mg |
| Iron | 2.7mg | 5.9mg |
| Vitamin B2 (Riboflavin) | 0.20mg | 0.44mg |
| Vitamin B3 (Niacin) | 2.7mg | 5.9mg |
CONTAINS: GLUTEN (WHEAT, OATS, BARLEY).
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.
Suitable for a vegan diet.
Ingredients
(GM free & Preservative free)
Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Fruit 16% (Cranberries 10% [Cranberries, Sugar, Sunflower Oil], Currants [Currants, Vegetable Oil]), Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Natural Flavour, Natural Vanilla Flavour.
TESTIMONIALS