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Goodness & Grains Flakes

Almond & Coconut Goodness & Grains Flakes

Almond & Coconut Goodness & Grains Flakes

Delightfully light and crisp, and packed with premium ingredients, Carman’s Goodness & Grains flakes are sure to make you fall in LOVE with brekkie.

Thanks to our own specially-created flake, (which we packed with whole grains, quinoa and psyllium), every serve contains over 7g of fibre, supporting your digestive balance so you can start your day in the most positive way. Even better these delicious Almond & Coconut Flakes contain less than 2g sugar per serve.

  • Vegan

Nutritional information

Servings per package: 8 Serving size: 45g

Average Quantity per Serving Average Quantity per 100g
Energy 716kJ 1590kJ
171kcal 379kcal
Protein 5.6g 12.4g
Fat, total 5.9g 13.0g
-saturated 1.8g 4.0g
Carbohydrates 19.7g 43.8g
-sugars 1.4g 3.0g
Dietary Fibre 8.5g 18.9g
Sodium 55mg 121mg
Iron 2.7mh 6.0mg
Vitamin B2 (Riboflavin) 0.20mg 0.44mg
Vitamin B3 (Niacin) 2.7mg 6.0mg

CONTAINS: GLUTEN (WHEAT, OATS, BARLEY) AND ALMONDS.
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Suitable for a vegan diet.

Ingredients

(GM free)
Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Bran Straws (Wheat Bran, Wheat Flour, Salt), Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil.

 

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