Pump up your protein

Did you know you can make your own high-protein milk to use on your muesli?

Simply add a cup of skim milk powder (72g) to a litre of reduced fat milk. It’s a dietitian’s trick that increases protein in a litre of reduced fat milk by 26g – it’s also a much cheaper than protein shakes and powders!

Protein helps to keep us feeling fuller for longer. When we’re properly fuelled we feel satisfied and are less likely to binge. Why not try one of these for an added protein boost?

Dark Choc & Cranberry Gourmet Protein Bars
Greek Yoghurt & Berry Gourmet Protein Bars
Coconut, Yoghurt & Roasted Nut Gourmet Protein Bars
Roasted Peanut, Pistachio & Honey Gourmet Protein Bars

You’ll barely notice the generous hit of protein for all the natural goodness inside – roasted nuts and delicious fruits just to name a few. What’s even more amazing is that these Gourmet Protein Bars are gluten free. They’re the perfect protein ‘pick-me-up’ as you graze on-the-go.