Brighten up your breakfast with crunchy oven-baked Australian whole grain oats, delicious vine fruits, gourmet roasted nuts, seeds and coconut.
Servings per package: 11 Serving size: 45g
|Average quantity per serving 45g||Average quantity per 100g|
|Energy||822kJ (196kcal)||1826kJ (435kcal)|
CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS.
MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS AND SOY.
(GM free & Sulphite free fruit)
Whole Grain Oats, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.
Suitable for a vegan diet.
GI RATING 50 = LOW GI
I highly recommend eating Carman's Fruit and Nut Museli with your favorite yoghurt (mine is raspberry and white chocolate). It's got the three main reasons for eating this: 1. Highly addictive, 2. Yummy, 3. Healthy. – Lorae