Carman’s Muesli
Not only are our mueslis good for you, they are delicious to boot! The high quality ingredients combined to make Carman's mueslis are free from any artificial colours, flavours or preservatives. The entire range is GM free as well as being both Kosher and Halal accredited. Whether you're searching for low GI, gluten free, wheat free, toasted, untoasted, with fruit or without, there's a Carman's muesli made just for you.
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Original Fruit Free Muesli
Naturally crunchy, this toasted muesli is worth going nuts about. Peek inside and see who’s pecan back at you! -
Classic Fruit & Nut Muesli
Toasted oats, fruits and nuts abuzz with delicious golden honey from some very kind and talented bees! -
Natural Bircher Muesli
An untoasted blend of juicy wholegrain oats and fruits that were having fun in the sun not so long ago! -
Deluxe Gluten Free Muesli
High in flavour, low in GI, this Gluten Free toasted fruit muesli is a wise choice if you give a hoot about your health.
Original Fruit Free Muesli
What others are saying...
We have recently found your lovely cereal in our local supermarket and were so impressed. Due to dietary concerns, my boyfriend needs fruit-free cereal and we had such trouble finding it until we found Carman's.
We love it so much and eat it every morning with fresh fruit, have been eating it for months now and it's still exciting every morning. Thank you for a great cereal!
Did you know?
It’s believed that cinnamon may help with conditions such as type 2 diabetes due to its ability to mimic insulin and help control blood sugar control.
Why they're good...
Carman’s toasted mueslis contain good fats thanks to the addition of small amounts of sunflower oil. High in polyunsaturated fats, sunflower oil can help to lower cholesterol and reduce blood pressure.
Ingredients
Wholegrain rolled oats, seeds 10% (sunflower seeds, sesame seeds), nuts (almonds 7%, hazelnuts 2%, pecans), honey 8%, sunflower oil, cinnamon.
GI Rating 42 = Low GI
Foods with a low glycemic index (GI) help control hunger and provide more sustained energy.
Size
500g and 750g Boxes, 1.5kg bulk bags and 40g sachets.
GM Free
We use only GM free ingredients in our products.
Allergen Information
This product contains oats, almonds, hazelnuts, pecans and sesame seeds. Despite our very best cleaning efforts, it may also contain traces of other tree nuts, peanuts and soy due to shared kitchen and packing equipment.
Proudly made in Australia using Australian and imported ingredients.
- Low GI
- Wheat free
- Naturally sweetened with honey
- Preservative free
| Average quantity per serving 45g | Average quantity per 100g | |
| Energy | 909kJ (217kcal) | 2020kJ (483kcal) |
| Protein | 5.8g | 12.8g |
| Fat, total | 10.7g | 23.8g |
| - Saturated fat | 1.1g | 2.4g |
| - Trans | 0.0g | 0.0g |
| Carbohydrate | 22.4g | 49.7g |
| - Sugars | 3.0g | 6.7g |
| - Fructose | 1.3g | 2.9g |
| Dietary Fibre | 4.1g | 9.1g |
| Sodium | 7mg | 15mg |
Classic Fruit & Nut Muesli
What others are saying...
Dear Carman’s, my name is Holly, I am 12yrs old and I live in Canberra, I've recently been eating more healthy food and I have your Classic Fruit Muesli for breakfast! I'd just like to say that I had no idea Bowel Cancer existed before I read it on your cereal box. I think you're doing your job very well. Yours Sincerely, Holly
Did you know?
Pecan nuts are a source of plant sterols that help to reduce cholesterol absorption from the digestive system.
Why they're good...
Dried fruit in your muesli provides added vitamin C to strengthen your immune system.
Ingredients
Wholegrain rolled oats, fruit 9% (sultanas, raisins, apricots), nuts 9% (almonds 7%, hazelnuts 1%, pecans), honey 7%, sunflower seeds, sunflower oil, sesame seeds, cinnamon.
GI Rating 42 = Low GI
Foods with a low glycemic index (GI) help control hunger and provide more sustained energy.
Size
500g Box, 1.5kg bulk bags, 40g sachets and 50g tubs.
GM Free
We use only GM free ingredients in our products.
Allergen Information
This product contains oats, almonds, hazelnuts, pecans and sesame seeds. Despite our very best cleaning efforts, it may also contain traces of barley, other tree nuts, peanuts and soy due to shared kitchen and packing equipment.
Proudly made in Australia using Australian and imported ingredients.
- Low GI
- High in fibre
- Naturally sweetened with honey
- Preservative free
| Average quantity per serving 45g | Average quantity per 100g | |
| Energy | 851kJ (203kcal) | 1890kJ (451kcal) |
| Protein | 5.4g | 11.9g |
| Fat, total | 9.1g | 20.3g |
| - Saturated fat | 1.0g | 2.3g |
| - Trans | 0.0g | 0.0g |
| Carbohydrate | 22.7g | 50.5g |
| - Sugars | 8.0g | 17.7g |
| - Fructose | 3.8g | 8.5g |
| Dietary Fibre | 4.4g | 9.8g |
| Sodium | 5mg | 10mg |
Natural Bircher Muesli
What others are saying...
Hello Carman’s! Just writing to you this morning to say that I've been eating cereals for the best part of 18 years now and yours ranks among the best I've ever had! I had a heaped bowl of your Bircher Muesli this morning and I feel great. I've been studying nutrition recreationally for the past 3 years and I really love the fact that some of your ingredients aren't toasted, don't have any added sugar and are full of whole seeds and nuts (especially the pecans). I have never emailed a company before but I really felt compelled to because of the honest taste of your cereal. Definitely spreading the word! Love what you're doing and please keep it up! Lachlan
Did you know?
Almonds are a good source of vitamin E, an antioxidant that helps to protect tissues in the body from damage.
Why they're good...
Carman's Bircher Muesli can be soaked in reduced fat milk the night before and is lovely served with reduced fat yoghurt and grated apple in the morning!
Ingredients
Wholegrain rolled oats, fruit (sultanas, apricots 5%, raisins 4%) nuts (almonds 8%, hazelnuts 5%, pecans), seeds 10% (sunflower seeds, sesame seeds), honey 1%, cinnamon.
GI Rating 40 = Low GI
Foods with a low glycemic index (GI) help control hunger and provide more sustained energy.
Size
500g Box, 1.5kg bulk bags and 40g sachets.
GM Free
We use only GM free ingredients in our products.
Allergen Information
This product contains oats, almonds, hazelnuts, pecans and sesame seeds. Despite our very best cleaning efforts, it may also contain traces of other tree nuts, peanuts and soy due to shared kitchen and packing equipment.
Proudly made in Australia using Australian and imported ingredients.
- Low GI
- High in fibre
- Naturally sweetened with honey
- Preservative free
| Average quantity per serving 45g | Average quantity per 100g | |
| Energy | 797kJ (190kcal) | 1770kJ (423kcal) |
| Protein | 5.5g | 12.1g |
| Fat, total | 7.7g | 17.0g |
| - Saturated fat | 0.8g | 1.8g |
| - Trans | 0.0g | 0.0g |
| Carbohydrate | 23.2g | 51.5g |
| - Sugars | 7.0g | 15.5g |
| - Fructose | 3.2g | 7.0g |
| Dietary Fibre | 3.6g | 8.0g |
| Sodium | 2mg | 5mg |
Deluxe Gluten Free Muesli
What others are saying...
My name is Joshua Vorias and I’m writing to let you know of my appreciation of your range of products. Every morning I have Carman's Deluxe Fruit Muesli for breakfast and I think it is phenomenal and look forward to it every day.
Did you know?
Psyllium husks are a rich source of soluble fibre which helps to lower cholesterol and stabilise blood sugar levels.
Why they're good...
Carman's Deluxe Gluten Free Muesli is both gluten free and low GI, so it'll leave you feeing full and satisfied until your next meal.
Ingredients
Dried fruit 27% (sultanas, apricots, raisins, dates) seeds 20% (sunflower seeds, pumpkin seeds), rice flakes 19%, (rice flour, fructose, salt, emulsifier [471]), puffed rice, honey 6%, sunflower oil, nuts 3% (almonds, hazelnuts, pecans), psyllium husk, cinnamon, natural vanilla flavour, antioxidant (306).
GI rating of 51 = Low GI
Foods with a low glycemic index (GI) help control hunger and provide more sustained energy.
Size
400g Box, 1.2kg bulk bags and 35g sachets.
GM Free
We use only GM free ingredients in our products.
Allergen Information
This product contains almonds, hazelnuts and pecans. Despite our very best cleaning efforts, it may also contain traces of other tree nuts, milk products and sesame due to shared kitchen and packing equipment.
Proudly made in Australia using Australian and imported ingredients.
- Low GI
- Gluten Free
- Preservative free fruits
- Naturally sweetened with honey
- Suitable for vegetarians
| Average quantity per serving 35g | Average quantity per 100g | |
| Energy | 655kJ (156kcal) | 1870kJ (447kcal) |
| Protein | 3.4g | 9.7g |
| -Gluten | Not detected | Not detected |
| Fat, total | 6.0g | 17.1g |
| - Saturated | 0.7g | 2.0g |
| - Trans | 0.0g | 0.0g |
| Carbohydrate | 22.2g | 63.3g |
| - Sugars | 8.3g | 23.7g |
| Dietary Fibre | 1.4g | 4.1g |
| Sodium | 51mg | 145mg |
Light Muesli Berries & Flakes
What others are saying...
Been waiting patiently since the sample....Perfect for my high cholesterol!!
Yum! I will have to fight for pantry space with the clusters!
Did you know?
Regular breakfast eaters tend to be slimmer than breakfast skippers.
Why they're good...
Light Muesli Berries & Flakes is rich in cereal fibre, which has been found to be protective against bowel cancer and heart disease.
Ingredients
Grains 70% (rye, bran straws [wheat bran, wheat flour, sugar, salt], wholegrain oats, bran flakes 10% [wholegrain wheat, wheat bran, wholemeal wheat flour, sugar, barley malt extract, salt, emulsifier (471)], barley, rice), cranberries 13% (cranberries, sugar) flame raisins, currants, pink lady apples 4%, freeze dried strawberries 1%, sunflower oil, natural vanilla flavour.
Size
400g Box
GM Free
We use only GM free ingredients in our products.
Allergen Information
This product contains rye, wheat, oats and barley. Despite our very best cleaning efforts, it may also contain traces of peanuts, tree nuts, sesame and soy due to shared kitchen and packing equipment.
*28% fewer calories than Carman’s Original Fruit-Free Muesli.
Proudly made in Australia using Australian and imported ingredients.
- 97% fat free
- High in fibre
- Less calories*
- Preservative free
| Average quantity per serving 35g | Average quantity per 100g | |
| Energy | 504kJ (120kcal) | 1440kJ (344kcal) |
| Protein | 2.8g | 8.0g |
| Fat, total | 1.1g | 3.0g |
| - Saturated fat | 0.2g | 0.6g |
| - Trans | 0.0g | 0.0g |
| Carbohydrate | 22.4g | 63.9g |
| - Sugars | 9.9g | 28.2g |
| - Fructose | 4.2g | 12.1g |
| Dietary Fibre | 4.7g | 13.3g |
| Sodium | 49mg | 140mg |